Keto-Friendly and Unfriendly Vegetables
Keto is a fad diet that has stuck because of how effective and easy it is. All you have to do is eat yummy protein and fat-laden foods like cheese, steak, fish, and the like. However, even though there are limits to the meats you can eat, it’s hard to know which veggies are okay to eat when you’re following the keto diet.

So for the vegetarians and vegans out there, this guide shows you that you shouldn’t hesitate if you’re considering keto. There are plenty of vegetables you can eat. Though unfortunately, corn and potatoes are a no-go. Unlike some of the other guides on the list, this one may actually come in handy some day!