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We all know that different nutrients, including protein, are important for a healthy diet – but we don’t always know what good sources of protein and other nutrients are. As you may or may not know, some of the most prominent sources of protein include eggs, meat, and fish. However, what if you’re a vegetarian or a vegan and don’t eat animal-based foods?

Some people believe that a vegetarian diet can’t provide you with sufficient protein and other healthy nutrients, but according to this guide, that’s far from the truth! You can find protein in avocado, broccoli, nuts, oats, and tofu – among legumes and other things! Keep this guide handy if you’re low on iron and need to increase your protein intake.