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It is scary knowing how easy it is to spread germs, especially in an office space. In the past couple of years, we’ve all grown more aware of the importance of keeping any environment sanitary. The workplace that created this guide has created elaborate methods to avoid spreading germs in both the office and restroom.

A great alternative to shaking hands is carrying a stick around and offering that. If you sneeze into your hands, you can accidentally touch things and spread your germs around, so the safest place to do it is in the back pocket of a coworker. Also, don’t take any chances touching the filthy vending machine; simply insert the coin by placing it between your teeth.